![]() ![]() ![]() High-intensity exercise certainly does not mean. It can refer to sprint-type interval training in which you run or cycle at a high intensity for an interval of, say, 20 to 60 seconds, recover, then repeat the activity. The goal is to complete movements with as little rest as possible to maximize the output. High-intensity exercise can be a vague concept with no precise definition, but it means you are working at a higher heart rate. "To create that same EPOC-excess post-exercise oxygen consumption-effect of traditional HIIT workouts with just weights, you need to combine certain movement patterns, big bang exercises for reps and times. "High-intensity interval training workouts burn more calories beyond the workout itself because your body is working 24 to 36 hours after the workout," says Angela Leigh, trainer and director of talent and fitness at Aaptiv. ![]() If you're not such a fan of cardio machines or plyometrics, you can still get your HIIT on using weights and only weights. At the gym, you can catch me either doing a HIIT running workout, or alternating (swiftly!) between bursts of burpees and strength training and cardio movements for the biggest bang for my sweaty buck.ĭespite being such a devotee, though, I've never come across HIIT weightlifting as an option.until now. A HIIT program for beginners Tabata training is a version of HIIT that has you exercising at maximum intensity for 20 seconds, followed by a 10-second break. As a person who gets quite bored in workouts, I've definitely hopped on the HIIT train over the past year. ![]()
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